Re:How Much Water Do You Drink
okay so been really hot and humid in Illinois and I run cross country so we have practice in the mornings and its still hot. I was wondering how much water do I have to drink to ensure i'm hydrated for the next day? I was told to drink until your pee turns clear. Which mine has already. But do i keep drinking water? or do I stop? How hard is it to over hydrate? I don't want to get water intoxication, but I don't want to drink too little or else tomorrows practice will be a killer
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