For small colds I take echinacea, Vitamin C and Zinc. It helps me feel better much quicker and sometimes I can avoid it all together if I start taking these right when I start to feel a little sick. For more serious things I think it is important to see a doctor and I'll log on to Healia Communities to learn more about whatever health topic is on my mind. If I have a question I can ask a real medical professional and typically get an answer back within 48-hours.
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