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Originally Posted by cancersurvivor
Hi friends, I am 17 years old and gaining weight. I am trying to loose my weight rapidly. I am very lazy in exercise. I'm on a diet and I been drinking diet Coke instead of juice that has calories. Will one can of diet soda a day affect my health or make me diet in useless because I'll gain weight instead? I don’t know how can I loose my weight? If there is any person with experience in weight loss please let me know how I loose my weight.
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As a fellow young cancer survivor, I can say that you need to be careful with your body as people like us are prone to illnesses (apparently
). I have been abiding by the Body for Life book by Dr. Peeke for the past three weeks and have been losing two pounds a week. The safest way to lose the weight is cut out the junk (including any soft drinks), drinking water and exercise. I don't like exercise myself but have been doing forty minutes of cardio for three weeks straight and I seem to be getting great results. I wish there was a cure all pill, but that's just not possible.
BTW-I heard from a medical source that Alli has a chemical that causes an extended effect of anal leakage, yuck!