I'm a health nut (not necessarily a fitness fanatic, but the idea is the same I guess!), so eating well and drinking plenty of water and tea work for me. No soda, no fried foods (rarely, at least). I love dessert though, and don't deprive myself. I don't think that's healthy to do.

I work out about five or six days a week for half an hour to 45 minutes. Mostly jogging, dancing or treadmill.

Ang, I used to walk with Leslie's videos all the time. I credit my weight loss to her. It really helped turn my life around.