How do you girls stay in shape?

I do workout videos and go to the gym when I can find time.

I have a NordicTrack elliptical at my house that I excercise on at least 3-5 times per week 20-30 minutes a day. I also like to take walks when the weather is nice.

Walking, drinking plenty of water, drinking vitamin supplements, playing with my nephew.

Definitely, my daughter keeps me on my toes! I should also add Christmas shopping too!

[lcsamano]

I drink lots of water, eat healthy and have a treadmill that I use three times a week.

[Ang_J]

I do Walk away the Pounds with Leslie Sansone. I do the 2 mile and 3 mile walk and I love it, it's easy and upbeat and I dont have to walk around by myself at night. The 2 mile walk is 30 minutes which is a recommended length for a brisk walk.

i take some diet pills to stay in shape, i also do a lot of brisk walking. but the most important step is really to eat healthy and to exercise every day. but in my case, i exercise every other day only

[agent_orange]

Originally Posted by lucky_pinay

i take some diet pills to stay in shape, i also do a lot of brisk walking. but the most important step is really to eat healthy and to exercise every day. but in my case, i exercise every other day only

Wait, so how are diet pills a part of a healthful diet again?

Anyhoo, I've always loved tea and I loved it even more when I found out it helps me stay in shape by upping my metabolism and keeping my insides clean (aka it's a natural laxative and diuretic ) all those antioxidants are a nice bonus, too. Plus, I get to use used tea bags for my eyes.

I jog, play yoga, dance, walk my dogs or play tennis with my friends, too, whenever I find the time. Which I usually do because I, uhh, don't do much. I'm planning on learning to surf but I'm not counting on myself on that one. Hating junkfood helps, too. Most junkfood make me feel sick I thank god for that.

[lcsamano]

Originally Posted by agent_orange

Wait, so how are diet pills a part of a healthful diet again?

Anyhoo, I've always loved tea and I loved it even more when I found out it helps me stay in shape by upping my metabolism and keeping my insides clean (aka it's a natural laxative and diuretic ) all those antioxidants are a nice bonus, too. Plus, I get to use used tea bags for my eyes.

I jog, play yoga, dance, walk my dogs or play tennis with my friends, too, whenever I find the time. Which I usually do because I, uhh, don't do much. I'm planning on learning to surf but I'm not counting on myself on that one. Hating junkfood helps, too. Most junkfood make me feel sick I thank god for that.

I hear that green tea is better than black tea. I love tea and would prefer to drink that than coffee.

[kitsch_k]

i never did exercise but since im getting older and fatter i think i need to start doing exercise now...i need to do situps already because my metabolism really slowed down

[agent_orange]

Originally Posted by lcsamano

I hear that green tea is better than black tea. I love tea and would prefer to drink that than coffee.

True. But I'm a proper lady so I drink black tea in the after noon LOL

green tea and black tea are both healthy, i don't know which one is better though because wouldn't it depend on your needs?

[agent_orange]

I think green tea is better for your metabolism but black tea's ( or was that oolong? isn't oolong a kind of black tea anyway? whatever.) got more antioxidants.

To answer the OP's question, I walk, sometimes, and run (rarely).

[kitsch_k]

i never liked teas green or otherwise

I'm a health nut (not necessarily a fitness fanatic, but the idea is the same I guess!), so eating well and drinking plenty of water and tea work for me. No soda, no fried foods (rarely, at least). I love dessert though, and don't deprive myself. I don't think that's healthy to do.

I work out about five or six days a week for half an hour to 45 minutes. Mostly jogging, dancing or treadmill.

Ang, I used to walk with Leslie's videos all the time. I credit my weight loss to her. It really helped turn my life around.

I drink plenty of fluids, I engage into sports from time to time, I eat a balanced diet, I do crunches for 20 minutes every other day, Get enough sleep, and encourage myself to always be stress-free.